Saunas provide dry heat in a wood-paneled room from a stove. The stove heats rocks, which radiate heat throughout the room. A sauna may have small amount of steam when water is poured over the hot rocks, but the level of humidity typically ranges between 5 and 30%. A massage helps de-stress and loosen up your body and is great for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure.
