Tidbits with Tiffany ~ Water or Beverage

Tiffany, is a host of her own radio Show called F.I.T. Radio, where we are fearless in Transformation!
This 30 min. show highlights the constitution and science of water on our body's organs  and  explains why so many of us are dehydrated.

Don't let lemon water fool you!

1. lemon water shouid not be invluded on your required intake of water requirements for your weightloss plan

2. water stand alone as a hydrating constitution H2O is its own replenishing molecule for the human body 

3.  drink tons of it daily!