Healthy Ways to Alleviate Stress

8 Foods to Eat When Stressed Out:

Yes. It is ok to eat when you are stressed and there are great healthy foods to help soothe your mind and body. These foods are best eaten in a quiet place, eating slowly, chewing food slowly, and savoring taste. 

Oatmeal with cinnamon and honey

Dark chocolate-covered almonds (medium handful)

Vegetable curry

Kale chips

Smoothies

Nuts and seeds (large handful)

Yogurt with berries

Sweet potatoes
 

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Pure Essential Oils for a
Stressful Situation
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Lavender – antirheumatic, antidepressant, restorative

Bergamont - anti-depressant, analgesic, anti-spasmotic

Ylang Ylang – nervine, euphoric, antidepressant

Marjoram – hypotensive, nervine, sedative

Sandalwood - sedative, antiphlogistic

Mandarin - sedative, antispasmotic, 

Peppermint - vasoconstrictor, carminative, analgesic

For more information: 
Email: Tiffanyr@holistichands.org
Phone: 619-325-8338
www.holistichands.org
 

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