In the summer months I shared I had some shoulder pain that started due to water aerobics. Well it went away, then returned with vengeance.  After boosting my workouts and taking on a couple new projects, my shoulder is now in pain! I have consulted and need my own therapy for shoulder impingement.

Anatomy: Your shoulder is made of three bones: your upper arm bone (humerous), your ...

Gain Clarity and More Energy this New Year!

This program is designed with you in mind for total connection to your inner needs and your desired results. This gentle internal and external cleanse and mental clearing is designed to give you more energy to make your dreams come true! You will gain emotional balance, detoxify from toxin build up, learn habit controlling behaviors, and have the will to accomplish your health and wellness desires this New Year.

Your Program: You will start ...

My search for wellness began in early 2010, after severe stomach flu. I was feeling pretty tired with the baby routine and my energy levels were very sporadic. It did not help that I had one year of sleepless nights with the two babies, but something was just not right. I was very foggy headed, depressed, fatigued, and the exercises and muscle strengthening I was doing was not changing a thing about my body. I went to my doctor and ...

We have offered the healing modality of Far Infrared heat here at our center for over 5 years now. I have actual data now to show how people have lost weight, detoxified from heavy metal toxins, healed their skin conditions, relieved symptoms of Lyme’s Disease, Fibro Myalgia, Chronic Fatigue, and relieved tension due to muscle dis-ease and soft tissue injuries.

Why Infrared?

What is Infrared?

Infrared is the band of ...

During the summer months I see clients that are active and enjoying the outdoor activities such as running and long bicycle rides.  The most common complaint is pain in the back of the hips or buttocks and down the back of the leg. Travelers feel this pain when on airplanes or in cars especially if sitting with wide legs and bent knees. Sometimes it also includes tingles in the leg and foot after sitting for long periods, and a general ...

If you look at the natural world around you, you’ll be surprised by what it can teach you about your own self-care. We have the ability to attune to the cycle of the seasons, letting that awareness bring a healthy balance of self-care measures into our lives.

Body Work and the Seasons

So how can massage and bodyworks best support us through out the changing seasons?  Whether literal or metaphorical, the seasons represent times of differing needs and preferences. We will explore ...

Not long ago, I ventured to Glenn Ivy Hot springs to enjoy the pleasures of water, mud, heat, and the total purging experience I have each time. This last visit was the most memorable as I “fully” tried the mud grotto. I mean, I went mud crazy. I put some in my hair, all over my body where I could, and even the bottoms of my feet. The experience was life changing for me and my therapy beliefs.  I dried in the ...

We all at some time will experience neck pain. The stiffness of waking up on a foreign bed or the pain in the neck and shoulders after a 4 hour drive to grandma’s are both symptoms of neck strain. Other symptoms can include difficulty moving or rotating the head or neck.  By definition, neck strain is not a serious condition, but the pain and dysfunction it causes can be insignificant.

CAUSES of NECK STRAIN:

There are many triggers that can cause neck pain due to ...

Recently I went to Los Angeles to visit family and my aunt treated me to a massage at her favorite Massage Place in Marina Del Ray.  I love this place and Inga was pleasant at first sight. We just connected; if you know what I mean. I could relax with her in conversation and I felt she knew just how I was feeling and probably has dealt with it herself.

During our intake, I described my shoulder issue on the left ...